Don’t Panic! Coping with Stress and Anxiety


depression-button-helpTarget Audience:
Adults with Chronic Stress and Anxiety

Dates & Times: Tuesdays 6:30 – 8:00pm, Beginning September 19th

 Tuition: $220

Faculty: Matt Swartz, LMSW

Location:  Center for Growth – Education – Transformation within Old Church Square in downtown Northville PCS Counseling 141 N. Center St. Suite 201 Northville MI 48167

In our fast-paced, modern world, anxiety and stress have begun to seem normal and almost necessary. For those that experience stress or anxiety, the feeling of being on edge, worried, or preoccupied can begin to seem impossible to change. Worry no longer! With the right set of skills and tools, you can learn to not just reduce your anxiety, but learn to fill your life with peace, calm, and joy. Stop suffering in silence, and join this group of fellow anxious folks to share your story and get the help you need to change your life. When you graduate from this group, stress will no longer have a hold over your life while you try to merely survive; instead, you will have learned tools on how to master your anxiety and thrive!

Session 1: What is anxiety anyway?

Session 2: Mindfulness of anxiety

Session 3: The anxiety feedback loop & how to escape

Session 4: Addressing thoughts and emotions

Session 5: Changing behavior & gaining skills

Session 6: Healing through acceptance

 

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