Target Audience: Adults with Chronic Stress and Anxiety
Dates & Times: Wednesdays, 5:30 PM – 7:00 PM, ongoing
Tuition: $50 per person, per session
Faculty: Matt Swartz, LMSW
Location: Center for Growth – Education – Transformation within Old Church Square in downtown Northville PCS Counseling 141 N. Center St. Suite 201 Northville MI 48167
In this ongoing group, we focus on continuing the journey we started in “Don’t Panic: Coping with Chronic Stress and Anxiety“. After having learned about anxiety and stress, we have begun to build a toolbox of skills to effectively reduce anxiety and stress. This step helps committed group members take a step even further, implementing tools in the real world and working with a team of peers doing the same thing. This group dives deep, covering topics including past traumas, self worth, belief systems, family of origin, spirituality, and other deeper topics that allow us to create deeper change and continue to reduce the impact anxiety has in our lives. When you graduate this group, you will have drastically reduced your anxiety and begun to lead the life of your dreams through an ongoing commitment to personal growth and transformation.