Workshops, Groups & Events

Cultivate deep self-awareness and resilience through heart-centered connection and somatic wellness practices designed to help you feel safely grounded in your own body.

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Next Workshop

Supporting the Transition to Adulthood

Every Monday in August

Prepare for life beyond high school with this four-week workshop. Explore future goals, educational career options, real-life skills, and strategies to build confidence and resilience for the transition into adulthood.

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Our Current Offerings

Restorative Yoga + Reiki

TBD

This gentle class blends supportive, floor-based restorative yoga postures with Reiki energy work to help you rest, reset, and reconnect with yourself.

Somatic Reset: A Sound Bath & Nervous System Workshop

Wednesday, August 26th

A gentle workshop with grounding, gentle movement, stillness, and sound bath to help calm you nervous system and reconnect with your body.

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Navagating Emerging Adulthood

Every Monday of August

A supportive workshop experience for rising young adults and their parents. Tackle the ups and downs of emerging adulthood together in this fun meet-up.

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Compassionate Care,
Connected Community

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