Specialties: Anxiety & Stress, Family/Parenting Support, Trauma & PTSD

 

Are you or someone you love struggling to find calm in the midst of chaos? Do you wish that you started each day free from worry? Navigating the challenges of life transitions, parenting, anxiety or depression can be overwhelming in the best of circumstances, let alone amidst all of the changes in the world today. The good news is that you don't have to handle it all on your own. I believe that each person possesses the strengths and skills within them to bring about change. My role is to help you uncover those strengths and use them to help you or your family lead a happier life.

 

I have over 20 years experience helping adults, children and families deal with issues such as anxiety, depression, behavioral issues and parenting. Using a variety of treatment approaches including cognitive behavioral therapy, solution focused treatment and positive psychology, I will help you develop skills to bring about meaningful and lasting change.

 

Being vulnerable and placing your trust in another individual is often difficult. I promise to honor that trust by ensuring that you feel respected, empowered and understood throughout our work together.