Specialties: Adolescent & Young Adult Support, Anxiety & Emotional Wellness, Life Transitions & Coping Skills

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You're not alone and don’t have to figure it all out by yourself. Whether you’re feeling overwhelmed, stuck in old patterns, or just not like yourself lately, therapy can be a place to slow down, get curious, and start creating the changes you want. I offer a supportive, down-to-earth space where you can explore what’s going on beneath the surface, build new tools for coping, and reconnect with what matters most to you. I work with children, teens, and adults navigating life transitions and family stress. My style is compassionate, collaborative, and practical.