Specialties: Anxiety/Stress, Trauma and Transitions, Relationship Issues

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Do you need help navigating a particularly tough time? Do you feel stuck in survival mode? Struggling with anxiety? Whatever challenges you are facing, you deserve the opportunity to overcome them and therapy can help. 

 

I assist children, teenagers, young adults, and their parents with a range of concerns including anxiety, depression, trauma, and relationship issues. I have specialized training in Trauma-Focused Cognitive Behavioral Therapy and Parent Management Training. I am passionate about helping others in developing a growth mindset and learning how to best take care of themselves to live their best life.  I’m here to coach you through hard things and help you to recognize that you are braver than you believe and stronger than you think.

 

I have over ten years of experience working with individuals and families to find hope, balance, clarity, confidence in their lives. I use a variety of tools and techniques to help you, your child, or your family find peace in the midst of chaos and develop a stronger, healthier relationship with yourself and others.  I would be privileged for the opportunity to come alongside you on your growth journey.