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Workshops, Groups & Events

Cultivate deep self-awareness and resilience through heart-centered connection and somatic wellness practices designed to help you feel safely grounded in your own body.

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Next Workshop

Restorative Yoga + Reiki

 Tuesday, June 23rd

A gentle and relaxing class blending supportive, floor-based restorative yoga postures with Reiki to help you rest, reset, and reconnect with yourself.

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Our Current Offerings

Restorative Yoga + Reiki

Tuesday, June 23rd 6:30pm

This gentle class blends supportive, floor-based restorative yoga postures with Reiki energy work to help you rest, reset, and reconnect with yourself.

Details
Somatic Reset: A Sound Bath & Nervous System Workshop

Monday, June 29th 6:30pm

A gentle workshop with grounding, gentle movement, stillness, and sound bath to help calm you nervous system and reconnect with your body.

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Navagating Emerging Adulthood

Every Monday of August

A supportive workshop experience for rising young adults and their parents. Tackle the ups and downs of emerging adulthood together in this fun meet-up. 

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Compassionate Care,
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